Turn uncertainty into a preparation list
Overthinking grows when preparation feels vague. Write down the competencies, examples and questions you are most likely to need, then practise them in a visible order.
Practise retrieval, not perfect scripts
Use short bullet points and speak your examples aloud. This builds flexible recall without making your answers sound memorised.
A note on coaching content
This article is general educational coaching content. It is not healthcare or emergency guidance.